Athletes know when their bodies need attention. Whether it’s getting your ankle taped before a game, seeing the trainer for a muscle strain, or taking time to recover after a tough match—you don’t think twice about it because you know it’s necessary to keep performing at your best. But what if we treated our minds the same way?

Just like your body needs care to stay strong and healthy, your mind needs the same kind of attention. Stress, self-doubt, and pressure can build up, just like a physical injury. Ignoring those mental strains doesn’t make them disappear—they only get worse over time. That’s why mental coaching is so important. It’s like getting your mind “taped up” so you can perform at your peak, both on and off the field.

Seeking help isn’t a sign of weakness. In fact, it’s just the opposite. It shows that you’re smart enough to recognize when something needs attention and brave enough to do something about it. The strongest athletes are the ones who know when to push through and when to seek support, whether it’s for their bodies or their minds.

So, the next time you’re feeling overwhelmed or not quite yourself, think of it like you would a physical injury. Just as you wouldn’t hesitate to see a trainer for a sprained ankle, don’t hesitate to get support for your mental game. It’s all part of being the best athlete you can be, from head to toe.

I offer a free 30-minute mental coaching session for athletes who want to know if mental coaching is a good for them.