Master Your Mental Game

Imagine stepping onto the court with unwavering confidence, knowing you have the mental resilience to perform at your absolute best, no matter the pressure or competition.

Enhanced Focus and Concentration

Mental coaching sharpens your ability to concentrate under pressure, ensuring you remain poised and focused on the task at hand, regardless of distractions.

Improved Stress and Anxiety Management

Learn effective techniques to manage stress and anxiety, transforming these potential obstacles into opportunities for growth and improved performance in high-pressure situations.

Increased Confidence and Self-Belief

Through personalized strategies and positive reinforcement, mental coaching builds your confidence, empowering you to trust in your skills and make decisive moves when it counts.

Greater Resilience and Mental Toughness

Cultivate resilience and mental toughness, enabling you to bounce back from setbacks stronger and more determined, with a mindset geared towards continuous improvement and success.

Sign Up for Mental Coaching

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I already feel so much more confident. I used to be so nervous and doubt myself a lot, but you’ve taught me how to stay positive and not get stuck in my own head.

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My daughter has learned so much about herself in the last couple of months and huge credit for it goes to you! Thank you for everything!

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Today’s practice was much better! Today as a whole was better I tried to have a more positive outlook on things rather than just complain which in turn helped me have a more positive practice and instead of complaining that our practices are stupid and we get nothing done, I focused on what I needed to do and work on and it helped.

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My daughter played one of her best games I have seen her play in a long time!

What I Offer

1:1 Mental Coaching

Tailored one-on-one mental coaching that will improve your focus, help you manage performance anxiety, and elevate your performance to master the mental aspects of your game.

Weekly or bi-weekly or as needed

One Time Coaching: $75
12 Sessions Package: $750 (Must be used within 6 months)

Feeling stuck after a mistake? Tired of playing in fear or not living up to your potential? Are you feeling burned out? You’re not alone. Transform your mindset and performance with personalized coaching sessions.

Program Outline

Personalized coaching to help you play fearlessly and lead your team with confidence.
Regular strategy calls to develop a mindset that thrives on growth and discipline.
A step-by-step plan to overcome limiting beliefs and master the mental aspects of your game.
Accountability to ensure you’re constantly moving forward.
Access to a curriculum designed to install positive habits seen in elite athletes, enhancing your abilities and self-confidence.

Sign Up for 1:1 Coaching

Elite Mindset Groups

I coach a select group of athletes, addressing their specific challenges. Together, we tackle performance anxiety and sharpen mental skills, empowering athletes to perform at their peak when it matters most.

Bi-weekly

3 Month Commitment: $350
6 Month Commitment: $650

Struggling with setbacks, fear, or burnout? You don’t have to go it alone. Join a powerful group of like-minded athletes committed to transforming their mindset and improving their performance over 12 weeks. Together, we’ll push past obstacles and achieve your goals as a group.

Program Outline

Collaborate with fellow athletes to overcome fear and play with confidence, supported by personalized guidance within the group setting.
Develop a growth-oriented mindset through regular calls that focus on discipline, resilience, and mental toughness.
Work through a structured approach to break through limiting beliefs and master the mental game, with the support of your peers.
Stay on track with the encouragement and accountability of your group, ensuring you’re always progressing toward your goals.

Sign Up for Group Coaching

Team Workshops

Need to inspire your entire team? My interactive workshops can be used to demonstrate different areas of mental performance and provide athletes with tools to they need to excel at a high level.

Are you a coach looking to implement mental performance strategies within your own team?

Tailored to meet the specific needs of your athletes, these sessions equip them with the tools they need to excel at a high level.

Covering topics from resilience and focus to stress management and effective communication, our workshops offer practical, hands-on experiences that directly enhance performance on the court.

Empower your team with the confidence and mental toughness needed to face challenges and reach their highest potential, all within the familiar surroundings of your own gym.

Sign Up for a Workshop

Resources

The resources below are available for FREE. You can use these to help you improve your mental skills.

Confidence Builder Worksheet

Download

Goal Setting Worksheet

Download

Focus & Concentration Worksheet

Download

Overcoming Fears Worksheet

Download

Stuart Briscar

From a young age, Stuart immersed himself in the competitive world of sports, showcasing his versatility and passion across seven disciplines: baseball, basketball, football, soccer, tennis, wrestling, and golf. His athletic journey didn’t stop after high school. Stuart expanded his repertoire through intramural sports, diving into pickleball, flag football, sand volleyball, ping pong, billiards, and disc golf, further broadening his understanding and love for diverse sports.

Among Stuart’s numerous accolades, a standout achievement in his youth sports career was being honored as MVP seven times and receiving seven nominations for Regional All-Stars in baseball, a testament to his dedication and skill on the field.

Today, Stuart channels his extensive experience into performance coaching, contributing his expertise as a Leadership Coach for business leaders and a Mental Coach for junior athletes.

Credentials
Stuart is currently advancing his academic and professional journey in the field of sports psychology. He is diligently working towards his Master’s in Sport Psychology. Concurrently, Stuart is on the path to becoming a Certified Mental Performance Coach (CMPC) through the Association of Applied Sport Psychology (AASP), the gold standard in the field, underscoring his commitment to excellence and his pursuit of the highest credentials for mental coaching.