Overcoming Fears Worksheet

Overcome mental road blocks, and achieve your highest potential with the support of a Mental Performance Coach

Goal Setting WorksheetThis worksheet is designed to help you confront, understand, and overcome the fears that hinder your performance. Whether it’s fear of failure, injury, or not meeting expectations, this worksheet is your guide to building mental resilience and confidence.

Why You Need This Worksheet:

  • Fear Identification: Start by acknowledging and naming your fears. This step is crucial in understanding the specific challenges you face and the impact they have on your performance.

  • Strategic Approaches: Develop personalized strategies to address and conquer each fear. This can include visualization techniques, positive affirmations, and facing small doses of your fear in a controlled environment

  • Reflection and Adaptation: Regularly assess your progress in managing fears and adjust your approach as needed. This section encourages you to reflect on what strategies are working and how you can further improve your mental game.

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