MINUTES ACTIVITY
5 Dynamic Warmups
5 Ball Control Drill
5 Ball Control Drill
5 Arm Swing Drill
30 Serve / Serve Receive Drills and Games
15 Offense
15 Defense
15 Game
15 Game
15 Game

Ball Control Drills

Shuttle Passing

Tennis

Arie Drill

W-Passing

Butterfly Drill

– Russian Passing

Pass & Go

Inside Out / Outside In

Dot Drill

 

Arm Swing Drill

– Arm Swing Series

– Partner Pepper

– 3 Person Pepper

 

Serving

– Focus on mechanics, spot serving, or jump serving

– Servers vs. Passers

– Butterfly Drill

Serve Relay

 

Serve Receive

– Servers vs. Passers

Butterfly Drill

– Serve Receive Progression Drill

 

Offense

– Offense vs. Defense

– Hitting Lines

– Out of System Hitting

– Touch and Cover

– Back Row Attacks

– Outside vs. Outside

– 3v3 Skinny Court

– Block, Transition, Approach

 

Defense

– Offense vs. Defense

– Defend Outside/Middle/Right Side Hitters Only (Focus on each for 5 minutes)

– Blocking

– Middles vs. Pins