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What is Mental Flexibility?

In sports psychology, the concept of mental toughness is often misunderstood. Many envision it as an unbreakable force, like a brick wall. However, a more accurate and helpful analogy is to think of mental toughness as a rubber band. A rubber band is known for its...

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Playing Time Expectations

Playing Time Expectations

With the first tournament just around the corner, it's crucial for both players and parents to understand your team's playing time policy and expectations. One effective way to prevent issues with parents is to communicate early and often about how playing time is...

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How to Get Your Volleyball Players to Communicate

First, it is important that every player understands their role for everything (serving, serve receive, defense, offense). Once they understand their role, they will have a better idea of what they need to be communicating. Second, they need to know what they are...

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