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Volleyball Tennis

This is a fun, competitive drill that makes a great warmup for any skill level. It works well for getting the players moving and communicating. # of Players: 4+ Can play 1v1 or 2v2. Divide group into two teams. One team on one side of the net. The other team on the...

3 Minute Serving Drill

Rules: The athlete has 3 minutes to score 25 points. Scoring is self-policed. Girls serve at the same time. Each athlete has a ball they must keep throughout the drill. After they serve, they must run and get their ball. See results after the 3 minutes is up. Scoring:...