Does getting help from a mental coach make me weak?
Athletes know when their bodies need attention. Whether it’s getting your ankle taped before a game, seeing the trainer for a muscle strain, or taking time to recover after a tough match—you don’t think twice about it because you know it’s necessary to keep performing...
Is mental coaching just therapy?
It’s completely normal to feel hesitant about mental coaching, especially if you’re worried it might feel like therapy or make you seem weak. Many athletes share those same concerns at first. But here’s the thing—mental coaching is actually about building strength,...
Volleyball at the 2024 Summer Olympics
The 2024 Summer Olympics in Paris are set to be a thrilling event, especially for volleyball fans. The games will take place from July 27 to August 11, 2024. Both indoor and beach volleyball will be featured. Venue and Schedule Indoor volleyball matches will be held...
How to Teach Mental Toughness
For coaches, teaching players how to be "mentally tough" and subscribe to a positive mindset is one of the toughest skills a coach has to teach. Research indicates that mental toughness can be developed through targeted interventions and experiences (Liew, G.C., Kuan,...
Beating Burnout: How Teen Athletes Can Stay Happy, Healthy, and on Top of Their Game
Have you ever felt like you're just running on empty, no matter how much you love your sport? Or maybe you've noticed that your once boundless energy for practice sessions and games has started to wane? Well, you're not alone. Many young athletes face a challenge...
What is Mental Flexibility?
In sports psychology, the concept of mental toughness is often misunderstood. Many envision it as an unbreakable force, like a brick wall. However, a more accurate and helpful analogy is to think of mental toughness as a rubber band. A rubber band is known for its...
How to Mentally Prepare for Competition
Preparing for a tournament or any competitive event is a multifaceted process that goes beyond just physical readiness. Mental preparation is equally crucial for athletes aiming to perform at their best. In this blog, we'll explore effective techniques for mental...
How to Focus During Competition
In the heat of competition, maintaining focus is crucial, yet it's often easier said than done. Whether you're dealing with an unexpected error or a questionable call from a referee, how you respond in these moments can significantly impact your performance. Let's...
Champion Mindset
The dream of becoming a champion is universal. Young athletes look up to stars in their favorite sports, imagining themselves standing on podiums, lifting trophies, and basking in the glory of victory. However, the journey to becoming a champion is not just about...
What Is Motivation?
What drives you to dive for every ball, jump for every spike, and push through every practice? In this blog, we'll explore the different facets of motivation: internal, external, and the often-overlooked concept of amotivation. We'll also delve into the natural...
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